Catfish Caribbean - Just Fish/Seafood Recipes

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Catfish Caribbean

2 tb Margarine; low-fat
1/4 c Green pepper; chopped
4 tb Chopped onion
1/4 c Toasted almonds; chopped (op
1/2 c Fresh bread crumbs
1/4 ts Oregano
4 tb Fresh lime juice
1 tb Chopped coriander; (or parsl
1/2 ts Salt
4 Catfish fillets
2 c Water
2 Cl Garlic; crushed
1 Bay leaf
1 ts Red pepper flakes
Lime peel

Melt margarine in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.

Serves 4.