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Quick Sardine Pate
4 oz Tinned sardines in tomato sauce drained
1/2 Lemon rind and juice
5 tb Very low fat fromage frais
2 oz Very low fat cottage cheese sieved
1 sm Piece of cucumber finely chopped
pn Garlic salt
Freshly ground black pepper
Cucumber twists and parsley to garnish.
Place the sardines in a bowl with the lemon rind and juice. Mash well with a fork until smooth. Beat in the fromage frais, cottage cheese and cucumber. Season to taste with garlic salt and pepper. Turn into four individual dishes or one larger one. Chill well. Garnish with cucumber twists and parsley before serving.