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Spicy Baked Catfish

1 1/2 lb Cat fish fillets; skinned
1 ts Minced garlic
2 tb Olive oil
1 ts Ground coriander
1 Yellow onion; thinly sliced
1/2 c Plain yogurt
3 Jalapeño peppers; seeded and minced
2 ts Fresh ginger; minced
1/4 c Cucumbers; deseeded, peeled and sliced thinly


Preheat oven to 400°F Lay fish in a shallow baking dish, overlap any thin sections. Brush with 1 Tbsp of olive oil. Mix yogurt and cucumbers and set aside. Heat remaining oil in a frying pan, sauté onion, peppers, ginger and garlic until onion is soft, about 4 mins; stir in coriander. Sprinkle mixture over fish and bake in oven until fish is cooked, about 10 - 12 mins. Serve with a yogurt cucumber mix to garnish.





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