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Calamari and Mushroom Stir Fry

500 g Cleaned calamari
1 tb Oil
3 Cloves garlic; crushed
1 Red chilli; seeded & sliced
1 Spanish onion; cut Into thin wedges
1 Capsicum; seeded & sliced
4 Shallots; sliced
150 g Oyster mushrooms; halved
1 tb Soy sauce

1. Cut calamari hoods into large bite sized pieces. Place on a board with the inside up and cut a crisscross pattern halfway through the calamari flesh.

2. Heat oil in a wok or large frying pan. Cook garlic, chilli, onion and capsicum until onion is tender.

3. Add shallots and calamari. Cook until calamari curls into tight scrolls (about 3 minutes).

4. Stir in mushrooms and soy sauce. Cook until heated through. Serve with noodles.

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