Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Fillet Of Sole with Garden Vegetables

1 lb. Sole or Flounder Fillets, thawed if necessary
1 envelope golden onion recipe soup mix
1 1/2 cups water
1/4 cup dry white wine
1 Tbsp. lemon juice
2 cups shredded cabbage
2 cups shredded carrots
1/4 tsp. oregano leaves
1/8 tsp. pepper

Roll each fillet, jelly roll style, starting with small end; set aside. In 1 1/2 quart microwave-safe casserole, thoroughly blend onion soup mix with water, wine, and lemon juice. Add cabbage, carrots, oregano, and pepper. Microwave covered at high, stirring occasionally, 8 minutes or until vegetables are crisp-tender. Remove vegetables to serving platter and keep warm; reserve liquid.


Into reserved liquid, add fish and microwave uncovered 5 minutes, or until fish is tender, turning and rearranging fish once. To serve, arrange fish over vegetables and garnish, if desired, with parsley and lemon slices.


Serves 4.


Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.