Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Poached Fish Creole

Vegetable cooking spray
1/4 cup minced onion
1/4 cup minced green pepper
1 clove garlic, minced
1 (16 oz.) can tomatoes, undrained and coarsely chopped
2 tsp. Worcestershire sauce
2 tsp. red wine vinegar
1/2 tsp. dried whole basil
1/4 tsp. pepper
1/8 tsp. hot sauce
1 lb. Flounder or Sole Fillets

Coat a large skillet with cooking spray; place over medium heat until hot. Add onion and green pepper to skillet, saute 3 to 4 minutes or until tender.

Add remaining ingredients to skillet except Fillets and bring to a boil. Add Fillets, spooning sauce over Fillets. Cover, reduce heat, and simmer 2 minutes. Uncover and simmer an additional 8 to 10 minutes, or until Fillets flake easily with a fork.

Serves 4

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.