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Spicy Fish Fillets

6 oz Fish fillets such as flounder, sole or cod
1 Egg, beaten
1/2 c (2-oz.) grated Parmesan cheese
1/2 c Cornflake crumbs
1/4 ts Ground red pepper


Preheat oven to 450 F. Dip fish in egg; coat with combined cheese, crumbs and red pepper. Place in greased shallow baking dish. Bake 5 to 10 minutes or until fish flakes easily with a fork.

Serves 6.

Variation: Substitute boneless, skinless chicken breasts for fish, decrease temperature to 400 F., bake 15 to 20 minutes or until tender.


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