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Spicy Sizzlin' Catfish

Nonstick cooking spray
1 lg Onion, thinly sliced, divided
1 lb Thin catfish fillets
1/2 ts Black pepper
1/2 ts Garlic powder
2 md Tomatoes, chopped
Tabasco sauce, to taste


Heat oven to 425 degrees. Coat a 9by12 inch baking pan with nonstick cooking spray. Layer half the onion slices in the pan, then layer the fish on top of the onions. Sprinkle with pepper and garlic powder. Cover with tomatoes and remaining onion slices. dot with Tabasco sauce. Bake for 20-25 minutes or until the fish flakes easily with a fork. .


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