Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Lingcod Primavera

1 1/2 lbs. Ling Cod - Orange Roughy - White Fish Fillets
1 Tbsp. olive oil
1/2 cup chopped onion
1 cup sliced mushrooms
1 (28 oz.) can whole tomatoes, drained
1 cup dry white wine
1 1/2 tsp. oregano, crushed
1 cup julienned carrots
1 cup sliced zucchini
1/2 cup feta cheese, drained
Pepper to taste
1 tsp. chopped parsley

Rinse fish with cold water, pat dry with paper towels. Cut into 1 1/2 inch cubes, set aside. Heat oil in skillet - add onions, mushrooms - saute until tender. Add tomatoes, wine, oregano, pepper - cook until thickened. Add carrots, zucchini and fish. Cover and simmer 4 to 5 minutes or until fish is no longer translucent and vegetables are crisp-tender. Gently stir in feta and parsley just before serving. Serve over fettucine.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.