Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Flounder Fillets In Foil

Low Cholesterol
4 Flounder fiffets
1 tb Shallots
1/2 lb Chopped mushrooms
3 tb Dry white wine
1 tb Lemon juice
Margarine or vegetable oil
1 tb Chopped parsley

Preheat oven to 400*. Lightly grease 4 pieces of heavy duty foil with margarine or vegetable oil. Place a fillet in each piece; season with pepper and salt. Saute shallots in margarine until soft, add mushrooms, cook 5 minutes. Add wine, lemon juice, parsley and cook until most of the liquid evaporates. Spoon over fish.

Draw edges of foil together and seal. Bake 20 minutes or until fish flakes. Serve in foil.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.