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Poached Fish

1 lb. Haddock, Whiting or any lean fish
2 Tbsp. minced green onions
2 1/2 Tbsp. flour
3 Tbsp. butter
1/2 cup cream (milk will do, too)
Salt & pepper
1/2 cup dry white wine
1/2 cup water


Butter baking dish 2" deep. Sprinkle with 1/2 the onions. Season fish with salt and pepper. Arrange in single layer, sprinkle with remaining onions and dot with butter. Cover with wine and water and bring to a simmer. Cover and place in oven preheated to 350 degrees F for 8 to 10 minutes. Do not over cook. Remove fish to plate and make a sauce from flour and butter blended together and whipped into the juice in the baking dish. Add cream and bring to a boil. Season with salt and pepper and lemon. Spoon over fish and serve.



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