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Oven-fried Catfish

Seasoning Mix
1 1/4 ts Garlic powder
1/2 ts Black pepper
1 ts Salt
1/2 ts White pepper
1 ts Onion powder
1/2 ts Oregano
1 ts Dried basil
1/2 ts Ground cumin
1/2 ts Paprika
1/8 ts Cayenne


Fish

4 Catfish (4 to 5 oz. each) fillets
1/2 c Toasted bread crumbs
2 tb Finely chopped fresh parsley
3 tb Finely sliced green onions
1 tb Olive oil


Seasoning mix: Combine in a small bowl.


Sprinkle all surfaces of fish evenly with 4 teaspoons of the seasoning mix. Preheat oven to 450. Combine bread crumbs, parsley, green onions, and remaining seasoning mix in a bowl. Add the oil and mix it with your fingers until the crumbs are moist.


Dredge the fish fillets, one at a time, in the bread-crumb mixture, pressing down gently on each side. Shake off any excess crumbs. Place the fish on a nonstick baking sheet, presentation (skinless) side up, and bake 6 minutes. Turn the fish over and bake another 6 minutes. Turn over one more time (presentation side up) and cook til done, 4 minutes more.


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