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Herbed Fish

1 1/2 lbs. firm fish (Haddock, Salmon Steaks)
1 Tbsp. all-purpose flour
1/2 tsp. dried rosemary (crumbled)
2 Tbsp. + 2 tsp. reduced calorie margarine
2 Tbsp. lemon juice
1 tsp. dried basil
1/2 cup dry white wine
2 Tbsp. minced onion flakes
1/2 tsp. dried tarragon
Salt
Pepper


Rinse fish and pat it dry. Rub flour on both sides of the fish. Melt margarine in a large pan over a medium flame. Add the fish and cook for 5 minutes. Turn the fish over carefully and cook for 5 more minutes.


Combine remaining ingredients in a bowl, mix well and pour over the fish. Cook about 10-12 minutes or until fish is done. Turn once during cooking time and baste well with pan juice. Serve with rice or vegetables.


Serves 4



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