Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Stuffed Flounder Rolls

2 ts Canola oil; divided
1/4 c Broccoli; frozen, thawed, chopped*
1/4 c Red pepper; frozen, thawed, chopped*
1/4 c Cauliflower; frozen, thawed, chopped*
2 Cloves garlic; minced
1 ts Dried tarragon
1/2 ts Salt
1/4 ts Pepper
2 Scallions; chopped about 1/3 cup
1 ts Grated lemon zest
3 tb Seasoned dry breadcrumbs
16 oz Flounder fillets; 4 4-oz portions (can use sole)
3/4 c White wine
4 Lemon slices
4 ts Lemon juice


*broccoli, red pepper and cauliflower mixture can be bought frozen in I could not find in Canada so improvised.


Preheat oven to 400F. In large nonstick skillet heat 1 teaspoon oil over medium-high heat. Add chopped vegetables, garlic, tarragon, salt and pepper; cook, stirring occasionally until liquid evaporates, about 4 minutes. Stir in scallions; cook 1 minute. Remove from heat; stir in zest. Cook 10 minutes. Meanwhile, in small bowl combine breadcrumbs with remaining oil; set aside. Arrange fish on work surface; spread 1/4 of vegetable mixture over each. Roll up and secure with toothpicks. Place in 1-1/2 quart baking dish. Pour wine over; add lemon slices. Top fillets with crumb mixture; drizzle with lemon juice. Bake 10 minutes or until fish is opaque and flakes early with fork. Serve with rice if desired. Makes 6 servings. WW Points: 3


Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.