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Five minute Fillet of Sole

6 Fillets of Sole (2 lbs. fish)
1 1/2 tsp. low sodium vegetable seasoning
1/3 cup non-fat yogurt
1 1/2 Tbsp. fresh lemon juice
1 Tbsp. salt free Dijon mustard
1 Tbsp. beet horseradish
Chopped fresh parsley - for garnish


Wash fish in acidulated water (1 pint cold water with 1 tablespoon lemon juice added). Pat dry with towel and sprinkle with vegetable seasoning. Combine yogurt, lemon juice, mustard and horseradish. Place fish in broiling pan and spread some of yogurt mixture over each fillet. Broil 5 minutes, or until fish flakes. Serve immediately.


Serves 6



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