Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Baked Fillet of Sole

6 Sole Fillets
1/2 lb. mushrooms, sliced
2 tomatoes, quartered
1 green onion with top, chopped
3/4 cup wine
2 Tbsp. butter and flour (each)
1/2 cup milk
1 tsp. curry powder (scant)

Place Sole and onion in buttered skillet. Season with salt, pepper and curry powder. Add 1/4 cup wine and cook slowly until white (about 10 minutes). Remove Fillets to casserole and make sauce of butter, flour and milk (same pan). Pour over fish and garnish with tomatoes and mushrooms, dot with butter. Bake at 350 F for 20 minutes.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.