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Baked Lemon Sole

1 lb. Sole Fillets
1/4 cup vegetable oil
1/4 cup fresh lemon juice
3 Tbsp. dry bread crumbs
3 Tbsp. grated Parmesan cheese
1/2 tsp. paprika


In a small bowl combine vegetable oil and lemon juice with whisk; pour into 13 x 9 x 2 inch glass baking dish.


Rinse Fillets in cold water, pat dry, add to baking dish and turn Fillets over to coat with oil-lemon juice mixture.


Sprinkle Fillets evenly with dry bread crumbs, then with grated Parmesan cheese. Dust with paprika. Bake at 350 F 15 minutes or until fish flakes easily with a fork. May also be done in microwave on high for about 3-4 minutes.


Serves 4






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