Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Crunchy Baked Fish

1 1/2 to 2 lbs. Perch
1/4 cup whole wheat flour
1/4 cup GrapeNuts or Bran Flakes
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 Tbsp. chopped fresh parsley
1/2 cup plain lowfat or nonfat yogurt


Rinse fish under running water and remove scales. Mix dry ingredients and parsley together. Dip fish in yogurt, then in flour mixture. Place on your foil-lined shallow baking dish that has been preheated. Bake at 400 F for 20 to 25 minutes. For a crisper crust, brown under broiler for 2 to 3 minutes.


Makes 4 servings





Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.