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Filet of Sole In Lemon Parsley Butter

1/2 cup margarine or butter
2 Tbsp. all-purpose flour
2 Tbsp. fresh lemon juice
1 tsp. chopped parsley
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. celery seed
1 lb. Sole Fillets, fresh (or frozen & thawed)


Place margarine or butter in a rectangular baking dish either 12 x 8 inches or 10 inches square. Microwave at high until melted, 45 seconds to 1 1/2 minutes. Blend in all remaining ingredients except the fish. Coat both sides of fish fillet with butter sauce. Arrange in baking dish and cover with waxed paper. Microwave at high, until fish flakes easily with a fork, 5-6 minutes.





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