Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Filet of Sole Indorati

2 eggs
1/3 tsp. salt
1/3 tsp. black pepper
1/2 tsp. garlic powder
2 Tbsp. fresh parsley, chopped
1 1/2 lb. fillet of Sole
1 cup all purpose flour
Corn oil


Beat the eggs in a bowl; add salt, pepper, garlic, and parsley; mix well. Layer the fillet on a large piece of wax paper. Pour flour on a large, flat dish. Dip each fillet in egg mixture, then flour both sides. Pour oil in frying pan, enough to cover the bottom. Cook fish to golden brown on low-medium heat. Approximately 5-6 minutes each side. Remove and serve with potatoes and greens.


Makes 4 servings



Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.