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Filet of Sole Italian

1 lb. Fillet of Sole
1 Tbsp. oregano
1 Tbsp. chopped parsley
1/4 cup olive oil
Juice of lemon
1/2 cup bread crumbs
1/2 cup fresh or canned tomatoes
1/2 tsp. salt
1/4 tsp. pepper


Blend thoroughly bread crumbs, oregano, parsley, salt and pepper. Roll fish in this mixture. Put half the oil in a baking dish and place breaded Fillets in dish. Spread tomatoes over fish and pour over balance of oil. Bake in 450 degree oven for 10 minutes. Serve hot with lemon juice.





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