Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Fillet of Sole Florentine

4 Fillets of Sole (or other White Fish)
1/4 cup dry white wine (opt.)
4 tsp. lemon juice
1/4 tsp. oregano
1/4 tsp. sesame oil
2 cups cooked, chopped spinach
Pinch nutmeg
4 Tbsp. grated Parmesan cheese

Preheat oven to 350 F. Place fish in shallow baking dish and sprinkle with lemon juice, wine, oregano and oil. Bake 5 to 10 minutes (depending on thickness of fish) until partially cooked. Remove from oven and spread 1/2 cup spinach over each fillet. Sprinkle each with nutmeg, 1 tablespoon grated cheese and paprika. Return to oven and bake 8 to 10 minutes, or until fish flakes easily when touched with a fork. Garnish with lemon wedges.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.