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Fillet of Sole With Lemon Parsley Butter

1/2 cup margarine
2 Tbsp. flour
2 Tbsp. lemon juice
1 Tbsp. fresh parsley
1/4 tsp. salt
1/4 tsp. pepper
1 lb. Sole or Flounder Fillets (fresh or frozen & thawed)


Place margarine in a rectangular baking dish 12 x 18 inch or a 10 inch square. Microwave on high until melted. Blend in remaining ingredients except fish.


Coat both sides of fish with butter sauce. Arrange in baking dish. Cover (with plastic wrap or waxed paper) and microwave on high, until fish flakes easily with a fork, 5-6 minutes. Do not overcook.








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