Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Haddock Medley

1 lb. fresh/frozen Haddock
2 bunches scallions (cut up)
2 peppers (sliced)
1 medium summer squash
1 medium zucchini
1 large can stewed tomatoes
Cooked rice or spaghetti


In skillet saute all of the vegetables in a little oil for about 10 minutes. Add to the skillet, can of tomatoes (do not drain). Set fish on top of vegetable mixture and simmer for 15 minutes or until fish is flaky. Serve over cooked rice or pasta.


(*Very low-fat recipe and any alternates for vegetables can be used.)








Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.