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Microwave Sole Au Gratin

1/4 cup Italian seasoned bread crumbs
1/4 cup mayo (or Miracle Whip fat free)
1/4 cup grated Parmesan cheese
1 lb. Sole or Flounder Fillets


Combine crumbs and cheese on wax paper. Brush both sides of Fillets with mayonnaise; press into crumbs to coat. Put in a micro proof 11" x 7" x 1 1/2" with the thick edges to the outer edge of the dish. Cover with wax paper. Microwave on high (100%) 6 to 8 minutes, or until fish is firm but moist.


Serves 4.


(NOTE: If frozen fish is used, pat dry after thawing).





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