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Oven poached Swordfish

2 lbs. 1 inch thick Swordfish Steak, cut into 6 pieces
1 1/2 cups water
Juice of 1 lemon
1 bay leaf
2 tsp. thyme
1/2 cup lemon juice*
1/2 cup lowfat cottage cheese, whipped*
1 1/2 Tbsp. lemon juice
2 Tbsp. skim milk
1 tsp. minced fresh parsley
1 tsp. basil
1/2 tsp. thyme


Place the Swordfish in a glass baking dish. Combine the water, lemon juice, bay leaf, and thyme and pour over the fish. Bake uncovered for 20 minutes. Remove fish from liquid serve with the sauce. *Combine all ingredients in a small bowl. Variation: Add 2 tablespoons more skim milk and serve as salad dressing.





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