Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Dolphin Parmesan

8 oz Dolphin Filets
Flour Seasoned With Salt And Pepper, for dredging
2 oz Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 oz Parmesan; grated

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350 until cheese is melted and dolphin is moist.

Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.