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Zesty Catfish Spears

2 ts Grated lemon rind
1/2 ts Fennel seeds, crushed
1/4 ts Salt
1/8 ts Pepper
2 Farm-raised catfish fillets, (4-ounce)
Vegetable cooking spray

Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours.

Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers.

Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 2 servings (serving size: 2 strips of fish).

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