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Sunny Broiled Sole with Lite Tartar Sauce

4 Sole fillets (6 oz ea)
1 Egg white
1/4 c Dry-roasted sunflower seeds coarsely ground
2 tb Wheat germ; toasted
1 ts Dried parsley
Sea salt/freshly ground
Pepper to taste


Arrange sole fillets on a nonstick baking sheet and brush the tops with egg white. Mix remaining ingredients together and sprinkle topping over the fillet. Place the baking sheet under a boiler about 8 inches from the heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve with Lite Tartar Sauce.


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