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Herb-Baked Cod

1/2 c Soft breadcrumbs
1/4 ts Dried whole oregano
1/4 ts Anise seeds
1/8 ts Salt
1/8 ts Pepper
1/2 ts Vegetable oil
1 1/2 ts Fresh lemon juice
2 Cod fillets; (4-ounce)
Vegetable cooking spray
2 Lemon wedges


Combine first 6 ingredients in a shallow bowl; toss well.

Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb mixture.

Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg for 18 minutes or until fish flakes easily when tested with a fork and breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces fish).


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