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Low-Salt Foil-Baked Swordfish

1 md Onion; sliced
1 c Fresh mushrooms; sliced
2 tb Fresh parsley; chopped
2 tb Tarragon-flavored wine vinegar
2 tb Olive oil
1/2 ts Dill seeds
1 1/2 lb 1" thick Swordfish steaks
1/8 ts White pepper
6 sm Bay leaves


Start about 1 hour before serving.

Combine first 6 ingredients in a bowl; place half of mushroom mixture in a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with white peppe and place a bay leaf on each piece of fish. Top with remaining mushroom mixture. Cover and bake at 425 degrees for 45 minutes or until tender. Yield: 6 servings.


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