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Halibut with Orange

2 oz Plain Flour
4 Halibut Steaks, 4-6oz each
1 oz Butter
1 tb Cooking Oil
6 fl Fresh Orange Juice
Juice of 1/2 lemon


Mix the flour and nutmeg. Dust the fish with it. In a large frying pan, big enough to take all the steaks, heat the butter and oil. Saute the steaks gently on both sides for 3 to 4 minutes. Turn up the heat, add the orange, Lemon juice and worcester sauce and bring to a rapid boil, spooning sauce all the time over the fish. It will thicken and glaze in 1 or 2 minutes. The fish will be tender and succulent. Serve at once with Tagliatelle or new potatoes.


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