Mustard Coated Fish Nonstick cooking spray
2 tb Dijon mustard
1 tb Grainy mustard
2 ts Ground cumin
1 tb Honey*
3/4 lb Firm, nonoily fish, such as Bass
Salt, to taste
Pepper, to taste
Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the
mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard
coating on both sides of fish and place on prepared baking tray. For
fish 1 1/2 inches thick, bake 20 minutes. Place fish on individual
plates, and pour pan juices over top. Season with salt and pepper
Mustard Coated Fish printer friendly version located here.
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