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Orange-Rosemary Catfish

1 tb Cooking oil
2 tb Red onion; diced
1/2 ts Salt
1/8 ts Pepper
1/4 c Fresh orange juice
1/4 c Orange peel; finely grated
1 ts Rosemary; chopped
1 1/4 lb Catfish fillets
Orange slices for garnish


In a large skillet, heat oil over medium heat and cook onion for 5 minutes, until soft but not brown. Sprinkle on salt and pepper, add orange juice, orange peel and rosemary; stir and cook for 1 minute. Add catfish. Lower heat to medium-low. Cover tightly and cook for 8 to 10 minutes, until fish is opaque. Remove fish to serving plate and spoon sauce from skillet on top. Garnish with orange slices, if desired.

Makes 4 servings.


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