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Halibut Or Cod Dijon

1 lb. Halibut (Fillets are easiest)
3 Tbsp. sour cream or non-fat yogurt
1 1/2 Tbsp. Dijon mustard
1/4 cup dry white wine
Dash of pepper


Combine sour cream (yogurt) in bowl, set aside. Place fish in baking dish. Season with pepper and spread with mustard mixture. Pour wine AROUND fish. Bake uncovered at 400 F for about 20 minutes or until fish flakes with fork.





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