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Light Baked Catfish

1/4 c Yellow cornmeal
1/4 c Flour
1/4 c Grated Parmesan cheese
1 ts Paprika
1 ts Salt
1/2 ts Black pepper
1/8 ts Red pepper
1 Egg white
2 tb Milk
1 lb Catfish fillets
Butter flavored cooking spray
1/2 ts Sesame seeds


Combine meal, flour, cheese, paprika, salt and peppers and set aside. Whisk together egg white and milk. Dip fillets in mixture. Dredge in cornmeal mixture. Place on foil lined baking sheet, coated with cooking spray. Sprinkle fillets with sesame seeds and coat each fillet with cooking spray. Bake 350 for 30 minutes until fish flakes easily with fork. Serve with lemon wedges.




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