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Baked Sole

1 lb. Fillet of Sole
1 cup Ritz cracker crumbs
2 Tbsp. butter or margarine, melted
1/2 cup milk
Salt and pepper or Mrs. Dash table blend


Dry Sole by patting with paper towels. Dip Sole in milk. Shake off excess milk. Dip in cracker crumbs. Lay Sole in foil lined baking dish. Sprinkle with salt and pepper or Mrs. Dash. Drizzle margarine over fish. Bake in 375 degree oven for 20 to 25 minutes, or until tender.





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