Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Orange Roughy for Microwave

*Orange Roughy Fillets (3 or 4)
Onion
Any other vegetable (carrots sliced thin or zucchini)
Tarragon flakes
Dry mustard
Rosemary, paprika
Gaylord Hauser's vegetable broth


Place fish in shallow microwave safe pan and season. Surround with vegetables. Cover with good amount of broth (it comes in powder form). Microwave on high for about 6 minutes (less if using a thinner fillet of another fish).


*Any fillet can be used, e.g., Sole





Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.