Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Flounder El Capitan

1 lb Flounder fillets
1/2 Lemon
Paprika
2 tb Butter or margarine
2 tb Flour
1 ds Salt and pepper
3/4 c Milk
1/4 c Dry white wine
1 c Shredded extra sharp cheese


Wash and pat dry fillets. Place in greased shallow baking pan making sure not to overlap. Squeeze lemon juice over fillets and sprinkle with paprika. Melt butter in medium saucepan. Add flour, salt and pepper. Stir until mixed. Add milk and white wine. Bring to a boil, stirring constantly. Remove from heat and add shredded cheese. Pour over fillets and bake at 350 about 30 minutes. Place under broiler for 1 minute to lightly brown on top. Serve immediately. Serves 3-4.




Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.