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Low Hot Fried Fish

2 lbs. Grouper (preferred)
1 1/2 tsp. red pepper powder
1/2 tsp. garlic powder
1 tsp. salt
1 tsp. Promise margarine or vegetable oil
1 1/2 Tbsp. lemon juice


Mix ingredients except for fish and spread on fish. Let set 10 to 15 minutes. Put small amount of Promise margarine on non-stick fry pan and warm pan. Cook fish at medium heat for 5 minutes covered. Turn fish and heat on low uncovered for 10 to 15 minutes or until done. Serve with plain rice or rice mixed with plain yogurt.


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