Go to: Just Seafood Recipes Home Page
Click/Tap 'Back' to go to the recipe list you were browsing.

Vegetable Stuffed Flounder

1 small zucchini
1 small red pepper
1 cup Stove Top chicken flavor flexible serving stuffing mix
1/2 cup water
1/4 cup chicken broth
1/4 cup melted margarine
1/2 tsp. tarragon leaves
1/8 tsp. paprika
4 to 6 oz. Sole Fillets


Cut zucchini and red peppers into thin strips. Combine vegetables in a bowl with stuffing mix, hot water, broth, 2 tablespoons margarine and tarragon. Let stand 5 minutes. Spoon and press stuffing into half of each fillet, fold Fillets over stuffing. Mix remaining margarine and paprika, brush on Fillets.


Place stuffed Fillets in baking dish, cover and bake at 400 F for 20 to 25 minutes, or until fish flakes.


Serves 4








Click/Tap here for the Printer friendly version. (Just shows the recipe only)

You can Click/Tap Back to return here.