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Golden Mustard Baked Halibut

4 Halibut Steaks (or other steak fish), size for individual (about 1 lb.)
2 Tbsp. lemon juice
2 egg whites
1 to 2 Tbsp. Dijon mustard
2 Tbsp. scallions, chopped
Salt & pepper


Oven to broil. Sprinkle Steaks with salt and pepper. Place in broiler pan (ideally with a rack in it). Brush on lemon juice on one side. Broil 4 inches from heat for about 5 minutes, until brown. Turn Steaks and do the same to other side and broil again. Fish should flake easily.


Beat egg whites until stiff. Fold in mustard and scallions. Spread mixture over fish, broil until golden brown (only a couple of minutes). Preparation time: 20 to 25 minutes. Serves: 4.








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