Our Recipe Collections: Appetizers Bean Beef Berry Bread Machine Cake Canning Casserole
  Cheese Chicken Chocolate Cookies Desserts Diabetic Drinks Dutch Oven
Fruit Game General Holiday Jerky Kids Lamb Microwave
  Muffin Pasta Pie Pork Sandwich Seafood Shellfish Slow Cooking
  Soup Turkey Vegetable         Halloween
Recipes
Related Information: 1,083 cooking related videos Cooking Links Cooking Glossary  
Search Our Site
Google

Web
Just Seafood Recipes

Google
Just Seafood Recipes Categories:
Anchovy
Bass
Bluefish
Catfish
Caviar
Cod
Eel
Flounder
Grouper
Haddock
Halibut
Herring
Mackerel
Mahimahi
Miscellaneous
Octopus
Orange Roughy
Perch
Pollock
Redfish
Salmon: A to R
Salmon: S - 1
Salmon: S - 2
Salmon: T to Z
Salmon Casserole
Salmon Croquettes
Salmon Dips
Salmon Loaf
Salmon Patties
Salmon Salad
Salmon Smoked
Salmon Soup
Salmon Spread
Sardine
Scrod
Shark
Snapper
Sole
Squid
Swordfish
Trout
Tuna: A to F
Tuna: G to S
Tuna: T - Vol. 1
Tuna: T - Vol. 2
Tuna: U to Z
Tuna Casserole: A to F
Tuna Casserole: G to S
Tuna Casserole: T
Tuna Casserole: U to Z
Tuna Dip
Tuna Salad
Tuna Soup
Tuna Spread
Turbot
Walleye
Whitefish

 

South Sea Island Fish

1 lb. White Fish Fillets, Perch, Flounder, Sole, etc.
1/2 cup plain flour
1/2 tsp. salt
1/4 tsp. pepper
3/4 tsp. paprika
1/4 cup vegetable oil
1/2 cup sherry or white wine
1/2 tsp. ginger
2 Tbsp. lemon juice
2 Tbsp. brown sugar
4 bananas
1/4 cup slivered toasted almonds

Coat Fillets with mixture of flour, salt, pepper and paprika. Heat oil in a large skillet. Add Fillets and allow to cook until brown on both sides. Remove to a hot platter. In the same skillet combine sherry, ginger lemon juice and brown sugar. Peel bananas, cut into halves lengthwise and simmer in wine sauce for 2 minutes. Place bananas beside fish, spooning sauce over both. Garnish with almonds.

Yield: 4 servings

South Sea Island Fish printer friendly version located here. (Just the recipe. Nothing else.)
Click Back to return.

Email this recipe to yourself, friend or family:

Send to Email: From: (optional)
We're not interested in the email address. It won't be stored by our Recipe-Email program.

Google
Click and Earn:
Like to surf and earn rewards? Try these:

Quick Rewards

Creation Rewards

Free Money Wheel

We Know Quotations   We Know Jokes   We Know Clean Jokes