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Stuffed Sole

1/3 cup chopped pepper (red or green)
2 Tbsp. sliced onion
2 Tbsp. butter
1 Tbsp. parsley
1/4 tsp. cayenne
1/4 tsp. salt
1/8 tsp. pepper
1 cup corn bread stuffing mix
1 (8 oz.) can corn
2 Tbsp. broth or water
4 Sole Fillets about 1/4 inch thick and 10 inches long


In 1-quart casserole combine pepper, onion, butter, parsley, cayenne, salt and pepper. Microwave on HIGH 2-3 minutes, or until tender. Add remaining ingredients (except Sole); mix well.


Spread stuffing down center of each fillet. Roll up fillet and secure with toothpicks. Stand on end in pie plate. Microwave at MEDIUM-HIGH 8-10 minutes covered. Let stand before serving.




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