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Succulent Orange Roughy

4 Orange Roughy Fillets or other white fish (about 1 1/2 lbs. total)
1/4 cup white wine vinegar
1/4 tsp. dried thyme leaves, crushed
1 Tbsp. vegetable oil
1 clove garlic, finely chopped
2 shallots, finely minced, or 2 green onions, thinly sliced
1 Tbsp. minced fresh parsley
3 dashes cayenne pepper


Wash fish and pat dry. Combine remaining ingredients in shallow glass baking dish. Lay fish in dish, turning to coat. Cover and refrigerate for 1/2 to 1 hour. Remove fish from marinade. Drain. Strain marinade, discarding liquid. Place fish in dish and cover with minced ingredients. Cover and bake at 350 F for 10 minutes; uncover and bake another 5 to 10 minutes or until fish flakes easily with fork.


Makes 4 servings



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