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Crunchy Fish Fillets

12 Saltine crackers; finely crushed
1/2 ts Paprika
1/4 ts Onion powder
1/4 c Sour cream; reduced calorie
2 ts Lemon juice
10 oz Grouper fillets; cut into strips
Chili sauce (optional)


Preheat oven to 350 degrees F. Spray baking sheet with nonstick cooking spray.

On wax paper, combine crushed saltines, paprika and onion powder. In small bowl, combine sour cream, lemon juice and 2 teaspoons water. Stir grouper into sour cream mixture, coating on all sides; transfer fish to crumbs, rolling to coat evenly. Place fish sticks on prepared baking sheet.

Bake fish sticks 20-25 minutes, turning once, until golden. Serve with chili sauce, if using.


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