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Mackerel In Tomato Sauce

2 Tbsp. olive oil
1 small onion, sliced and cut into 4 pieces
1/2 clove garlic, chopped
1 Tbsp. chopped parsley
1 small can tomatoes
2 tsp. water
1/2 tsp. salt
1/2 tsp. pepper
3 lb. Mackerel


Place olive oil, garlic, and parsley in skillet and brown. Add tomatoes, water, salt, and pepper. Cook 5 minutes. Add fish, cover skillet and cook 5 minutes. Turn fish over and cook 10 minutes longer.


Serves 4



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