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Microwave Fish

1 cup water
1 bay leaf
1 Tbsp. lemon juice
1 lb. Fillet of Sole (could use Scallops)
2 Tbsp. white wine
2 tsp. lemon juice
Garlic powder, parsley, salt Parmesan cheese


Arrange fish with above ingredients in a 12" x 7 1/2" x 2" baking dish. Micro cook fish covered with vented plastic wrap on High (100% power) for 3 to 4 minutes, or until fish flakes easily when tested with a fork. Remove fish with slotted spatula. Discard liquid. Return fish to baking dish. Pour the wine and lemon juice over all. Sprinkle with rest of the above ingredients. Cook, uncovered for 1 minute more.





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