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Sesame Orange Roughy

2 Tbsp. low sodium soy sauce
1 tsp. dry mustard
2 tsp. honey
1 tsp. light sesame oil
1/2 tsp. ginger root, peeled and minced
1/4 tsp. garlic, minced
4 (4 oz.) Orange Roughy Fillets
2 Tbsp. fresh lime juice
2 Tbsp. sesame seeds, toasted
1 Tbsp. butter
1 Tbsp. margarine
3 Tbsp. green onion, chopped


Combine first six ingredients in a small bowl and set aside. Brush both sides of each fillet with lime juice and sprinkle with sesame seeds. In a large non-stick skillet, melt butter and margarine over low-medium heat. Add Fillets and cook 4 to 5 minutes on each side. Drizzle with soy sauce mix. Sprinkle with green onions and serve immediately.








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