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Tomato Fish Swirls

2 Tbsp. vegetable oil
1 medium tomato, finely chopped
1 tsp. thyme leaves or 1/2 tsp. ground thyme
1 tsp. instant minced onion
1/2 tsp. garlic powder
1/2 tsp. salt
1/8 tsp. ground black pepper
1/4 cup plain dry bread crumbs
4 Fillets of Sole or Flounder (about 1 lb.)


In medium skillet, heat oil on medium-high. Saute tomatoes and seasonings 2 minutes until saucy; stir in bread crumbs. Cook, stirring, 1 minute longer. Spread filling evenly on Fillets. Roll up Fillets, secure with toothpicks. Place upright in greased baking dish. Bake, uncovered, at 400 F for 20 minutes or until fish flakes easily with a fork. Sprinkle with thyme, if desired.


Makes 4 servings








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